Benefits Of Collagen
Collagen is becoming increasingly popular as each day passes because of its many benefits. Research has shown that collagen is the most abundant protein in one’s body. Apart from being found in the skin, collagen is also found in major tissues in the body such as tendons and ligaments. Apart from improving skin suppleness and elasticity, collagen also strengthens bones thereby making it vital in the body. Collagen production decreases as one gets older and hence the reason for sagging skin, weak ligaments and aching joints in old people.
Smoking further decreases the production of collagen and hence the reason why you may observe some of these symptoms even in young people. This is why it is important to boost your level of collagen. There are a number of foods you can eat to increase the amount of collagen in your body, some of them being pork skin and bone broth. Apart from foods, you will also find a number of supplements that have proven to be effective in increasing the amount of collagen in one’s body. Discussed in this article are some of the scientifically proven advantages of collagen.
Collagen is important because it improves skin health. Collagen is a large part of the skin and is responsible for maintaining its elasticity and hydration. Collagen production decreases with age and hence the reason for sagging skin and wrinkles in the elderly. Studies conducted over the years have shown that those who take collagen supplements have fewer wrinkles because these supplements boost the production of collagen.
Secondly, collagen relieves joint pain. As the amount of collagen reduces as you get older, you are more susceptible to getting joint pains. Collagen supplements can help you a lot if you suffer from arthritis since they stimulate the body to produce more collagen thereby leading to lower inflammation and better joint support therefore reducing joint pain.
Studies show that collagen is instrumental in increasing muscle mass. This is because collagen is also a component in muscle tissues. Body builders and people suffering from sarcopenia, a disease that comes with age, are therefore encouraged to take collagen supplements.
There are some theories that collagen supplements also prevent a number of heart-related ailments. This is because collagen provides structure and strength to arteries.
You should also increase your collagen intake for bone strength. This is because collagen is the main component in bones and is responsible for their strength. prevents bone loss because it is the main component in bones and it gives them structure and keeps them strong. Research conducted shows that women who took collagen with their calcium supplements had a higher bone mineral density than those who took calcium supplements alone. Collagen intake also promotes stronger hair and health. There have been claims that collagen also boosts metabolism thereby promoting weight loss.
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